National Dish Of Bahamas

Conch

  • 11 Ingredients
  • 50 Minutes*
  • 170 Calories**
Conch - The national dish of Bahamas

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

Preparing Bahamian Conch Salad is more about assembly and marinating than actual cooking, making it a quick and easy dish. The total time required is typically around 45 minutes to 1 hour. This includes about 15-20 minutes for prepping the ingredients - cleaning and dicing the conch, chopping the vegetables, and mixing them. The bulk of the time, about 30 minutes to an hour, is for marinating. During this period, the salad rests in the refrigerator, allowing the flavors to meld and the conch to "cook" slightly in the citrus juices. This dish is ideal for those seeking a flavorful yet simple-to-make seafood salad, with most of the time being passive marinating time.

Calories**

A typical serving of Bahamian Conch Salad, which is rich in fresh vegetables and lean seafood, is relatively low in calories. A standard serving size (about 1 cup or approximately 200-250 grams) of Conch Salad is estimated to contain around 150-200 calories. The majority of these calories come from the conch meat, which is a lean source of protein. The rest of the calories are contributed by the vegetables and the citrus juices used in the salad. Given its high protein and low fat content, along with the nutritional benefits of fresh vegetables and citrus, Conch Salad is considered a healthy, low-calorie option that is typical in a Bahamian diet.

Eat Conch Locally....

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