National Dish Of Bahrain

Machboos

  • 20 Ingredients
  • 90 Minutes*
  • 600 Calories**
Machboos - The national dish of Bahrain

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

Preparing and cooking Machboos typically takes about 1 to 1.5 hours in total. This time includes the initial preparation of ingredients such as chopping vegetables and washing rice, which can take around 15-20 minutes. Browning the meat and sautéing the onions and garlic usually takes another 15-20 minutes. The most time-consuming part is simmering the meat with spices and tomatoes, which can take about 30-40 minutes to ensure the meat is almost fully cooked and infused with flavors. Finally, adding the rice and cooking it until it's done and the water is absorbed requires about 20-30 minutes. The total cooking time can vary slightly depending on the type of meat used and personal cooking methods, but in general, Machboos is a dish that requires a fair amount of simmering time to allow the flavors to fully develop.

Calories**

Machboos, particularly when made with chicken, is a moderately calorie-dense dish due to its combination of meat, rice, and cooking oils or ghee. A standard serving of chicken Machboos can contain approximately 500-700 calories, though this can vary based on the specific recipe, portion size, and cooking method. The caloric content primarily comes from the basmati rice, which is a significant source of carbohydrates, and the chicken, which contributes proteins and fats. Additional ingredients like nuts and raisins, if used for garnish, can add to the calorie count. The aromatic spices used in the dish contribute negligible calories but are essential for its distinctive flavor. It's important to note that while Machboos is rich in calories, it also offers a balanced mix of macronutrients, making it a fulfilling and nutritionally diverse meal.

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