Azerbaijan's national dish is "Plov," also known as "Pilaf." It is a celebrated and central component of Azerbaijani cuisine. Plov is a rice dish, but it's much more than just cooked rice. It's a combination of fragrant long-grain rice, often Basmati, cooked to perfection with a variety of herbs, spices, meats, and vegetables. The uniqueness of Azerbaijani Plov lies in its preparation method and the ingredients used. Read More...
In Azerbaijan, there are over 40 different varieties of Plov, each with its own distinct flavor and ingredients. Common elements often include saffron for color and aroma, and a mix of dried fruits, nuts, and meat. The rice is typically cooked separately from the other ingredients and then layered together, allowing each component to retain its distinct flavor. Some popular variations include Plov with lamb, chicken, or dried fruits and nuts.
Plov is not just a meal; it’s a part of Azerbaijani culture and is often the centerpiece at celebrations, festivals, and family gatherings. It’s a dish that embodies the culinary traditions and the rich cultural heritage of Azerbaijan.
Prepare the Rice:
Cook the Lamb:
Boil the Rice:
Layer the Plov:
Garnish and Serve:
In a separate pan, lightly fry the dried apricots, raisins, and nuts in a bit of oil or butter.
Serve the Plov hot, garnished with the fried dried fruits and nuts.
Preparing and cooking Azerbaijani Plov takes approximately 1.5 to 2 hours. This includes the initial preparation time of around 30 minutes for soaking the rice, chopping vegetables, and preparing the lamb. The lamb is then cooked for about 1 hour until tender, which can be done concurrently with the rice soaking. Following this, the half-cooked rice is layered over the lamb and cooked for an additional 20-30 minutes to allow the flavors to meld and the rice to complete cooking. Finally, the optional garnishes of dried fruits and nuts are quickly fried, adding a few more minutes to the total time. The process, while somewhat lengthy, is integral to achieving the rich flavors and textures characteristic of traditional Azerbaijani Plov.
A single serving of Azerbaijani Plov, especially a version with lamb, is a calorie-dense dish, containing approximately 500 to 700 calories per serving. This estimate varies based on the portion size and the specific ingredients used. The caloric content primarily comes from the lamb, which is a rich source of protein and fat, and the Basmati rice, which contributes a significant amount of carbohydrates. Additional calories are added by the use of cooking oil, and the optional dried fruits and nuts used for garnishing. The dish is nutritious, providing a balanced mix of proteins, fats, and carbohydrates, but it's also relatively high in calories due to the lamb and the method of preparation.