National Dish Of Azerbaijan

Plov (Pilaf)

  • 13 Ingredients
  • 100 Minutes*
  • 600 Calories**
Plov (Pilaf) - The national dish of Azerbaijan

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

Preparing and cooking Azerbaijani Plov takes approximately 1.5 to 2 hours. This includes the initial preparation time of around 30 minutes for soaking the rice, chopping vegetables, and preparing the lamb. The lamb is then cooked for about 1 hour until tender, which can be done concurrently with the rice soaking. Following this, the half-cooked rice is layered over the lamb and cooked for an additional 20-30 minutes to allow the flavors to meld and the rice to complete cooking. Finally, the optional garnishes of dried fruits and nuts are quickly fried, adding a few more minutes to the total time. The process, while somewhat lengthy, is integral to achieving the rich flavors and textures characteristic of traditional Azerbaijani Plov.

Calories**

A single serving of Azerbaijani Plov, especially a version with lamb, is a calorie-dense dish, containing approximately 500 to 700 calories per serving. This estimate varies based on the portion size and the specific ingredients used. The caloric content primarily comes from the lamb, which is a rich source of protein and fat, and the Basmati rice, which contributes a significant amount of carbohydrates. Additional calories are added by the use of cooking oil, and the optional dried fruits and nuts used for garnishing. The dish is nutritious, providing a balanced mix of proteins, fats, and carbohydrates, but it's also relatively high in calories due to the lamb and the method of preparation.

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