Bhutan's national dish, Ema Datshi, is a quintessential representation of the country's culinary heritage, featuring a bold and simple combination of local ingredients. This beloved dish is primarily composed of spicy chili peppers and rich, homemade cheese, commonly sourced from cow or yak milk. Integral to Bhutanese cuisine, Ema Datshi often includes additional flavors from onions, garlic, and sometimes tomatoes, creating a hearty and warming stew-like concoction. It is traditionally served with Bhutanese red rice, making it a staple in the diet of the Bhutanese people and a must-try for visitors to the country. Read More...
In a pot, heat the oil over medium heat and sauté the onions and garlic until they become translucent. Then add the sliced chili peppers to the pot and stir for a few minutes.
Then pour in the water and bring the mixture to a boil. Reduce the heat and simmer until the peppers soften.
Crumble the cheese into the pot and stir. If using a cheese that melts easily, watch carefully to avoid it clumping together. For harder cheese, let it cook a bit longer to melt and blend with the other ingredients. If using, add the chopped tomato to the pot.
Season with salt to taste. Continue to cook the mixture on low heat until it reaches a stew-like consistency, with the cheese well integrated with the peppers. Serve hot with Bhutanese red rice or regular rice.
Remember, the key to Ema Datshi is the balance between the hot chilies and the creamy cheese. It’s a simple yet flavorful dish that brings the essence of Bhutanese cuisine to your kitchen.
The cooking time for Ema Datshi, Bhutan's beloved chili and cheese dish, is relatively short, making it a quick and straightforward recipe to prepare. Typically, it takes about 20 to 30 minutes from start to finish. This duration includes preparing the ingredients like chopping the chilies and onions, and cooking the dish until the cheese melts and the flavors meld together. The quick cooking time is partly due to the simplicity of the recipe, which does not require extensive preparation or long cooking hours. Ema Datshi's ease and speed of preparation make it a convenient choice for a hearty meal, capturing the essence of Bhutanese cuisine's simplicity and robust flavors.
Ema Datshi is a traditional Bhutanese dish that's relatively high in calories, primarily due to the cheese content. A single serving can vary in calorie count depending on the specific recipe and portion size, but it typically ranges between 200 to 400 calories. The calorie content mainly comes from the cheese used, which is a significant source of fats. The chili peppers add minimal calories, while additional ingredients like onions, garlic, and tomatoes contribute a modest amount. It's important to note that the actual calorie count can vary significantly based on the type and amount of cheese used, as well as the serving size. This dish, while rich in flavor, should be enjoyed in moderation if one is mindful of calorie intake.