National Dish Of Brazil

Feijoada

  • 11 Ingredients
  • 450 Minutes*
  • 750 Calories**
Feijoada - The national dish of Brazil

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

Preparing and cooking Feijoada, a traditional Brazilian dish, is a time-consuming process, typically taking several hours, and is often spread over two days. The initial preparation, which includes soaking the black beans and salted meats overnight, requires minimal active time but is essential for reducing cooking time and enhancing flavor. On the cooking day, the actual preparation and browning of the meats and onions may take about an hour. The beans and meats then need to simmer together for several hours (usually around 3 to 6 hours) until they become tender and flavorful. During this time, the side dishes — white rice, farofa, and sautéed collard greens — can be prepared, adding extra time. In total, excluding the overnight soaking, the active cooking time for Feijoada can range from about 4 to 7 hours, making it a dish best suited for leisurely cooking, often enjoyed during weekends or special occasions.

Calories**

A single serving of Feijoada, the Brazilian national dish, can be quite calorically dense due to its rich ingredients. A standard serving, which typically includes a portion of the bean and meat stew along with accompaniments such as white rice, farofa (toasted cassava flour), and slices of orange, can range from approximately 600 to 900 calories. The exact calorie count can vary significantly based on the types and amounts of meat used, as well as the serving sizes of the stew and the sides. The meats, particularly if fattier cuts are used, contribute the most to the calorie content, while the beans add fiber and protein but also contribute calories. The sides, especially the white rice and farofa, also add a substantial number of calories. Keep in mind that this is a hearty and filling dish, often served in generous portions.

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