National Dish Of Mexico

Mole Poblano

  • 22 Ingredients
  • 300 Minutes*
  • 250 Calories**
Mole Poblano - The national dish of Mexico

A Little History...

Delicious Ingredients...

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Recipe Variations

Prepration Time*

Preparing Mole Poblano is a time-intensive process, typically taking about 4 to 6 hours from start to finish. This duration includes the initial preparation of ingredients like roasting and soaking the chilies, roasting the tomatoes and tomatillos, and frying the nuts, seeds, and spices. Blending these ingredients into a smooth paste and then cooking the mole sauce with continuous stirring to achieve the right consistency adds to the time. Additionally, the sauce is simmered for about an hour to develop its deep, complex flavors fully. Due to its labor-intensive nature, Mole Poblano is often made in large batches and reserved for special occasions in Mexican culture.

Calories**

A typical serving of Mole Poblano, excluding any accompanying meat like chicken or turkey, contains roughly 230-280 calories per 100 grams. This calorie count can vary depending on the specific recipe and proportions of ingredients used, particularly the use of nuts, seeds, and chocolate, which are calorie-dense. The sauce is rich in flavors and includes a mix of fats (from the nuts and oil), carbohydrates (from the tomatillos, tomatoes, and chocolate), and a modest amount of protein. The complexity and richness of Mole Poblano come at a higher calorie cost compared to simpler sauces, making it a dish often reserved for special occasions rather than everyday consumption.

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