Mole, particularly mole poblano is a traditional sauce that is complex in flavor and ingredients, often including a blend of spices, chili peppers, chocolate, and more. Mole poblano, a type of mole from Puebla, is particularly famous and is often considered a national dish by many. Read More...
Prepare Chilies: Remove stems and seeds from the chilies. Toast them lightly in a dry skillet, being careful not to burn them. Soak in hot water until they are soft.
Roast Vegetables: Roast tomatoes and tomatillos until they have charred skins.
Fry Ingredients: In a pan with vegetable oil, fry onions, garlic, almonds, raisins, peanuts, sesame seeds, and the spices until they are golden and fragrant.
Blend: Blend the fried ingredients along with the roasted tomatoes and tomatillos, softened chilies, bread or tortillas, and some of the chicken broth to make a smooth, thick paste.
Cook the Mole: In a large pot, heat some oil and pour in the mole paste. Fry the paste, stirring frequently, then gradually add the rest of the chicken broth. Keep stirring to avoid lumps.
Add Chocolate and Seasonings: Add the Mexican chocolate, sugar, and salt to the sauce. Allow it to simmer gently for about 1 hour. The sauce should be thick and rich.
Strain: For a smoother sauce, strain the mole through a fine sieve.
Serve: Traditionally, Mole Poblano is served over turkey or chicken, but it can also be served with other meats or as a standalone sauce.
Cooking Mole Poblano is a time-consuming and intricate process, but the result is a deeply flavorful, rich sauce that is a true celebration of Mexican culinary tradition. The ingredients and steps might vary based on regional or family recipes. The unique blend of ingredients like chocolate, chilies, nuts, and spices results in a complex, layered flavor that is the hallmark of this iconic dish.
Preparing Mole Poblano is a time-intensive process, typically taking about 4 to 6 hours from start to finish. This duration includes the initial preparation of ingredients like roasting and soaking the chilies, roasting the tomatoes and tomatillos, and frying the nuts, seeds, and spices. Blending these ingredients into a smooth paste and then cooking the mole sauce with continuous stirring to achieve the right consistency adds to the time. Additionally, the sauce is simmered for about an hour to develop its deep, complex flavors fully. Due to its labor-intensive nature, Mole Poblano is often made in large batches and reserved for special occasions in Mexican culture.
A typical serving of Mole Poblano, excluding any accompanying meat like chicken or turkey, contains roughly 230-280 calories per 100 grams. This calorie count can vary depending on the specific recipe and proportions of ingredients used, particularly the use of nuts, seeds, and chocolate, which are calorie-dense. The sauce is rich in flavors and includes a mix of fats (from the nuts and oil), carbohydrates (from the tomatillos, tomatoes, and chocolate), and a modest amount of protein. The complexity and richness of Mole Poblano come at a higher calorie cost compared to simpler sauces, making it a dish often reserved for special occasions rather than everyday consumption.