National Dish Of Moldova

Mamaliga

  • 3 Ingredients
  • 25 Minutes*
  • 175 Calories**
Mamaliga - The national dish of Moldova

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The total time to cook Mămăligă is relatively short, typically taking about 20 to 30 minutes. This includes the time to bring the water to a boil, which can take approximately 5 to 10 minutes, depending on the heat source and the amount of water used. Once the cornmeal is gradually whisked into the boiling water, it needs to be cooked for about 15 to 20 minutes. During this time, it's important to stir frequently to prevent lumps and ensure even cooking. The exact cooking time can vary slightly depending on the desired consistency and the grind of the cornmeal used. Mămăligă can be served immediately in a soft, polenta-like state, or it can be allowed to cool and solidify for slicing, which would require additional setting time. Overall, it's a relatively simple and quick dish to prepare, making it a convenient and comforting meal option.

Calories**

A serving of Mămăligă, typically about one cup in size, contains approximately 150 to 200 calories. The majority of these calories come from the cornmeal, which is high in carbohydrates. The caloric content can increase if additional ingredients such as butter or cheese are included. Mămăligă is naturally low in fat and sugar when made in its basic form (just cornmeal and water). However, it's commonly served with rich toppings or accompaniments like sour cream, cheese, or alongside meaty stews, which can significantly increase the calorie content of the overall meal. Despite this, Mămăligă remains a staple in Moldovan cuisine due to its versatility and the comforting, hearty quality it brings to various dishes.

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