National Dish Of Romania

Sarmale

  • 14 Ingredients
  • 200 Minutes*
  • 350 Calories**
Sarmale - The national dish of Romania

A Little History...

Delicious Ingredients...

Make it at Home...

Recipe Variations

Prepration Time*

The cooking time for Romanian Sarmale can be quite extensive, primarily due to the slow-cooking process that is essential to develop the flavors fully. Preparing and assembling the dish, including making the filling and rolling the cabbage leaves, typically takes about 1 hour. Once the Sarmale are assembled and placed in the pot, they need to be simmered on low heat for about 2 to 4 hours. The long simmering time ensures that the meat is thoroughly cooked, the rice in the filling becomes tender, and the flavors meld together harmoniously. Therefore, from start to finish, including preparation and cooking, the entire process can take approximately 3 to 5 hours. This makes Sarmale a more time-consuming dish, often reserved for special occasions or weekend cooking.

Calories**

A serving of Romanian Sarmale, which usually includes several cabbage rolls, contains approximately 300 to 400 calories. This estimate can vary based on the specific ingredients used and the serving size. Sarmale are made from cabbage leaves stuffed with a mixture of ground pork (or a mix of pork and beef), rice, onions, and spices, and are often cooked with tomato sauce and served with a side of polenta (mămăligă) and sour cream. The calorie count can be higher if richer cuts of meat, more oil, or additional servings of sour cream and polenta are included. This dish is flavorful and filling, reflecting the hearty nature of traditional Romanian cuisine.

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